O2Champ™ General User Guide
Breathe Better. Train Smarter.
Getting Started with Your O2Champ
Congratulations on purchasing O2Champ™ — an advanced respiratory training device designed to strengthen your breathing muscles during physical activity and enhance overall performance.
How O2Champ™ Works
O2Champ™ combines mechanical resistance, low-frequency air vibrations, and physical exertion to stimulate and optimize multiple bodily systems. These include:
1. Adjustable resistance to exhalation
2. Low-frequency vibration during exhalation
3. Exercise intensity during physical activity
This synergy produces both therapeutic and performance-enhancing effects across your respiratory, cardiovascular, autonomic, and circulatory systems.
Key Benefits
- Strengthens and builds endurance in respiratory muscles
- Keeps airways open and reduces bronchial collapse
- Encourages deep inhalation and extended exhalation
- Enhances airway clearance and mucus expectoration
- Improves lung ventilation and oxygen efficiency
- Increases vital lung capacity and activates underused lung areas
The O2Champ™ is compatible with a wide range of physical activities, allowing you to maintain natural movement patterns while enhancing your overall training effect.
By adjusting training intensity, you can fine-tune levels of hypoxia (reduced oxygen),
hypercapnia (increased carbon dioxide), and oxygen utilization rate, helping to:
- Improve external respiratory function
- Accelerate adaptation to physical stress
- Enhance performance at simulated altitude (“mid-mountain” conditions)
- Enhances airway clearance and mucus expectoration
- Speed up recovery after interval training
- Activate anaerobic energy systems during aerobic workouts
Pro Tip:
Use a heart rate monitor to track progress and measure exertion accurately
Setup & Usage
Compatible Activities
- Running, walking, and cycling
- Rowing and elliptical training
- Swimming (backstroke only)
- Treadmill and gym workouts
- Nordic walking
- Fitness and functional training
Device Components
- Mouthpiece Unit
- Inhalation valve
- Load adjustment dial (controls resistance and vibration)
Quick Start Guide
- Read this guide thoroughly.
- Unbox the device
- Rinse the mouthpiece with warm water
- Insert the mouthpiece into your mouth
- Get into your training position
- Exhale forcefully while rotating the Load Dial until you hear a vibrating sound (“tr-r-r”) — this indicates the device is active
Pro Tip:
Always adjust the trainer before every session
Maintenance
✔ Rinse device with warm water
✔ Allow to air dry after every use
Safety Guidelines
✔Do not share your device — for personal use only
✔ Do not disassemble the mouthpiece unit
✔ Clean thoroughly after each use
Warranty & Service Life
✔ Warranty: 12 months
✔ Expected Lifespan: 3 years
Tips and Recommendations
For Professional Athletes
Sample Training Protocols
Professional Athletes:
- 3–5 min warm-up with O2Champ
- 20–30 min with O2Champ
- Continue with your training program
Note: In the first 4–5 sessions, it might be difficult to fine-tune resistance. Just aim to activate the vibration effect during exhalation and get used to it.
For Non-Professional Athletes and Newbies
- Start with 10 minutes per session
- Maintain heart rate at 110–120 bpm
- Gradually increase to 25 minutes (max 30% of total workout)
! Important: Recreational users should not exceed 120 bpm while using the trainer!!!
For Smokers, Ex-Smokers and Airways Cleansing
- Choose a type of physical exercise (e.g., walking, jogging, gymnastics) to use the trainer with. Using the O2Champ while stationary may lead to hyperventilation, which can cause dizziness. •
- Setting the Trainer to “Snorting Mode”
- Exercise Recommendations • Perform your chosen physical activity using the trainer for 10–15 minutes. • Maintain a heart rate of no more than 140 beats per minute during exercise. • For best results, use the trainer twice a day.
For Seniors
- Read this General User Guide and set up your O2Champ™ accordingly
- Press the link below and Read User Guide for Seniors accordingly
